About This Health Centre

Stress is common - too common. It can have bad effects on your mental and physical health. Don't just put up with it. Learn about strategies to help yourself recognize, manage, and soothe stress before your health takes a hit. For additional health information, please talk to your Costco Pharmacist.

Stress

Stress

Feeling stressed? Most of us feel pressured by the demands of daily life. But sometimes too much stress can make you sick. Reducing stress can help improve your overall health and energy. Find out how to simplify your life, get support, and use relaxation techniques to fight stress.

Helping your body beat stress

Learn how to de-stress when you need it most. more...

More than just stress

Sometimes, what seems like stress may actually be due to a medical condition. more...

Stress and illness

Stress is a health problem in itself, but it can also lead to other physical and emotional complications. more...

Stress-busting tips

Less stress in three easy steps! more...

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