About This Health Centre

Stress is common - too common. It can have bad effects on your mental and physical health. Don't just put up with it. Learn about strategies to help yourself recognize, manage, and soothe stress before your health takes a hit. For additional health information, please talk to your Costco Pharmacist.


Stress and Your Body

Stress is hard on your mind. But do you know what it can do to your body?

Under pressure: facing up to stress

We all have to deal with stress in our daily lives – but how do we handle it? Let's look at stress, what it does to your body, and how to stop it from taking over your life. more...

Stress and shock: racing in the fast lane

While the physical aspect of a stress response can be surprising and uncomfortable, it can help you perform well. Shock is a rather different, and potentially harmful, experience. more...


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