About This Health Centre

Stress is common - too common. It can have bad effects on your mental and physical health. Don't just put up with it. Learn about strategies to help yourself recognize, manage, and soothe stress before your health takes a hit. For additional health information, please talk to your Costco Pharmacist.

Stress

Stress: Ways to Cope

Stressed out? Here are some ways to help ease it.

27 ways to ease up

Discover some of the little things you can do to relax and take it easy. more...

How to take a bite out of stress

Find out how food can be one of your best stress-busting allies. more...

Ha! Laughing is good for you!

Yuck it up - laughter is good for you! Discover why the benefits of laughing go beyond simply feeling happy. more...

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