About This Health Centre

Find out how to keep healthy by getting the facts on proper nutrition: what to eat and what not to eat. Learn what your body needs, whether dieting works, how to balance your food portions, and much more. For additional health information, please talk to your Costco Pharmacist.

Nutrition

Childhood Obesity

On weekends and after school, your kids have more time than ever to watch their favourite television shows and play their favourite computer games. But could these sedentary hobbies be putting your child in danger for developing obesity?

Lost at sea? The perils of childhood obesity

When your child has more than just a little "baby fat," he or she may be at risk of health problems. more...

Food, fitness, and fun for the whole family

Diet and exercise are two important parts of any weight-loss program. more...

No child is an island

Treatment for childhood obesity is most effective when it involves the whole family. more...

Keep your ship on course

Behaviour modification is the key to successfully navigating through anti-obesity treatment. more...

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