About This Health Centre

Find out how to keep healthy by getting the facts on proper nutrition: what to eat and what not to eat. Learn what your body needs, whether dieting works, how to balance your food portions, and much more. For additional health information, please talk to your Costco Pharmacist.

Nutrition

Weight Loss

Been meaning to lose a few pounds for a while? Read more about weight loss for optimal health, common dieting myths, and healthy lifestyle tips.

Do you really need to lose weight?

Find out more about how you can determine if you are at risk due to excess body fat. more...

Do fad diets work?

Straight information on the pros and cons of fad diets. more...

Living healthy

Useful tips on making the changes you may need to make to live healthy. more...

Reality check: the problem of obesity in our society

Get more informed about the problems of obesity, the factors that contribute to it, and the health risks associated with it. more...

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