Been meaning to lose a few pounds for a while? Read more about weight loss for optimal health, common dieting myths, and healthy lifestyle tips.
Do you really need to lose weight?
Find our more about how you can determine if you are at risk due to excess body fat.
Do fad diets work?
Straight information on the pros and cons of fad diets.
Useful tips on making the changes you may need to make to live healthy.
Reality check: the problem of obesity in our society
Get more informed about the problems of obesity, the factors that contribute to it, and the health risks associated with it.