Keeping your bones healthy and strong is a lifelong project, but it's never too late to start. Find out what causes osteoporosis and how to help you keep your bones as strong as possible.
Osteoporosis, the silent thief
Among Canadians over 50 today, 1 in 4 women and 1 in 8 men have osteoporosis. The effects of thinning bones are becoming a major health issue. Learn more.
Battling bone loss
Osteoporosis can't be cured, but treatments exist to help reverse bone loss or prevent further bone thinning. Learn how osteoporosis is diagnosed and about your options.
Bone building blocks
In many cases, osteoporosis can be prevented - or slowed down. Read this article to learn how certain lifestyle changes can make a difference to your bone health.
Keep moving, keep living
If osteoporosis has begun to affect your life, you can still keep busy. Find out ways to stay active and safe.