About This Health Centre

Find out how to keep healthy by getting the facts on proper nutrition: what to eat and what not to eat. Learn what your body needs, whether dieting works, how to balance your food portions, and much more. For additional health information, please talk to your Costco Pharmacist.

Nutrition

How Food Label Savvy Are You?

Scan the food labels on supermarket shelves. Do you understand all you're reading? Find out the significance of the numbers and the nutrients behind the names.

Understand the "Nutrition Facts" box

You eyeball that box marked "Nutrition Facts" on packaged foods, right? Be sure you know the essential elements of these mandatory food labels. more...

Food label claims

Food labels can get crowded when nutritional claims are made and various qualities are touted. Get the label lowdown on a few common buzzwords. more...

4 food label buzzwords explained

Food companies may try to boost a product's nutritional profile with healthy, wholesome-sounding label lingo. more...

Food allergies and label aliases

You may think you know what you're eating, but reading the ingredient label can reveal some surprises. more...

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