About This Health Centre

Find out how to keep healthy by getting the facts on proper nutrition: what to eat and what not to eat. Learn what your body needs, whether dieting works, how to balance your food portions, and much more. For additional health information, please talk to your Costco Pharmacist.

Nutrition

Cooking: Good Health in the Kitchen

Sticking to a nutritious diet can be a whole lot easier when you stock your kitchen with the handiest, healthiest cooking tools and the right pantry staples.

Cookware for a healthy kitchen

To cook up healthful food, you need the right tools. Do any safety risks hide in those piles of pots and pans stowed in your cupboard? more...

Choosing the right cooking oil

When you're ready to cook a healthful meal, which type of cooking oil will you reach for? more...

The healthy pantry makeover

A healthy pantry should be stocked with the essentials of nutrition and provide the makings for quick snacks and easy, hearty meals. more...

Cooking vegetables without losing nutrients

Could you cook the nutritional potential right out of those healthful foods you've chosen? more...

Tricky issues of 2 cooking methods

The grill and the microwave give a cook two quick and simple ways to prepare a variety of foods, but each method poses its own health and safety perils. more...

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