How to Boost Your Memory
You must remember this: As time goes by, certain aspects of memory may decline. Age-related memory changes are a normal part of aging, but memory loss is not necessarily inevitable and there are things you can do to help or improve your memory.
Why does memory decline?
Our brains age right along with the rest of our bodies, but time is just one reason the memory wanes.
Habits for a healthy memory
To keep our memories sharp, our bodies and brains need us to practice certain healthy habits.
Change your mind: memory tips and tricks
Who says you can't teach an old dog new tricks? Get a few strategies for digging into your past, being present, and looking into the future.