About This Health Centre

Find out how to keep healthy by getting the facts on proper nutrition: what to eat and what not to eat. Learn what your body needs, whether dieting works, how to balance your food portions, and much more. For additional health information, please talk to your Costco Pharmacist.

Nutrition

Autumn Health

Prepare yourself for piles of leaves, a Thanksgiving feast, and the festive, fun foods of the fall harvest.

Fall for 10 healthy autumn edibles

As the season changes from summer to fall, enjoy the nutritious bounty of autumn fruits and vegetables. more...

Turkey tips

Turkey sits atop many a table at Thanksgiving. Be sure you know how to safely handle, thaw, and cook this bountiful bird. more...

Safety tips for raking leaves

Time to take out your rake and tend to the fallen autumn leaves? Prepare yourself first with a few safe raking tips. more...

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