About This Health Centre

Find out how to keep healthy by getting the facts on proper nutrition: what to eat and what not to eat. Learn what your body needs, whether dieting works, how to balance your food portions, and much more. For additional health information, please talk to your Costco Pharmacist.

Nutrition

What Puts the ''Super'' in Superfoods?

Phytochemicals are at the heart of the "superfood" debate. Learn more about a few of the most common of these celebrity nutrients.

Phytochemicals

What makes a superfood "super" anyway? Should certain plant chemicals get all the credit? more...

Carotenoids

The name may remind you of carrots, but lycopene, lutein, and zeaxanthin can be found in many colourful fruits and vegetables. more...

Flavonoids

Many teas, coffees, wines, and dark-coloured fruits and vegetables boast flavonoids, a big family of phytochemicals with big potential. more...

Phytoestrogens

Find out why phytoestrogen-rich foods are worth eating. more...

All material © 1996- MediResource Inc. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.