About This Health Centre

Find out how to keep healthy by getting the facts on proper nutrition: what to eat and what not to eat. Learn what your body needs, whether dieting works, how to balance your food portions, and much more. For additional health information, please talk to your Costco Pharmacist.


What Puts the ''Super'' in Superfoods?

Phytochemicals are at the heart of the "superfood" debate. Learn more about a few of the most common of these celebrity nutrients.


What makes a superfood "super" anyway? Should certain plant chemicals get all the credit? more...


The name may remind you of carrots, but lycopene, lutein, and zeaxanthin can be found in many colourful fruits and vegetables. more...


Many teas, coffees, wines, and dark-coloured fruits and vegetables boast flavonoids, a big family of phytochemicals with big potential. more...


Find out why phytoestrogen-rich foods are worth eating. more...


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