About This Health Centre

Find out how to keep healthy by getting the facts on proper nutrition: what to eat and what not to eat. Learn what your body needs, whether dieting works, how to balance your food portions, and much more. For additional health information, please talk to your Costco Pharmacist.

Nutrition

Food Allergy, Food Enemy?

If you have a food allergy, you may feel that food is no longer your friend. But knowledge is power. Learn how you can identify your food sensitivity and spot your triggers, even when they appear in disguise.

Allergies vs. intolerances

One friend says he has a food sensitivity, another says she has a food allergy. What are they talking about? more...

Food allergens: the usual suspects

Got a food allergy, or think you have one? Meet the usual suspects. more...

I have a problem with certain foods. What now?

If you think you have a food sensitivity, take heart. There's a way through. more...

Read the ingredients

What's wheat doing in my veggie patty?! You may think you know what you're eating, but reading the ingredient label can reveal some surprises. more...

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