About This Health Centre

Stress is common - too common. It can have bad effects on your mental and physical health. Don't just put up with it. Learn about strategies to help yourself recognize, manage, and soothe stress before your health takes a hit. For additional health information, please talk to your Costco Pharmacist.


Dreams: The Mysteries of Sleep

Dreams are fascinating and enigmatic. What can psychology and science tell us about what – and why – we dream?

How do dreams happen?

Dreams originate from within our brains. But what are the mechanisms of the dreaming state? more...

Why do we dream?

Dreams can be compelling and confusing. Is there any reason humans dare to dream? more...

Do we dream every night?

Some nights you travel far and wide in your dreams, while other nights seem silent and blank. Do we dream every night? more...

What causes nightmares?

Bad dreams creep in on everyone's sleep now and then. Why does our brain put us through nightmares? more...


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