About This Health Centre

Find out how to keep healthy by getting the facts on proper nutrition: what to eat and what not to eat. Learn what your body needs, whether dieting works, how to balance your food portions, and much more. For additional health information, please talk to your Costco Pharmacist.


Detoxing: The Big Clean

You may have heard of detoxing - a process to rid you body of the toxins you've built up from bad foods and the environment. But do you know what it involves? Registered dietitian and American Dietetic Association spokesperson Lisa Dorfman gives the details.

The real deal on detoxing

More and more people, especially the overstressed, time-strapped, and nutrition-starved, are turning to detoxification to improve their diets and cleanse their systems. But what is detoxing really all about? more...

Detox diet: do or don't?

Are you trying to think in new ways about what you eat and what it's doing to your body? If you're ready to put down the junk food and commit to eating better, you might want to consider detoxing. more...


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