About This Health Centre

Find out how to keep healthy by getting the facts on proper nutrition: what to eat and what not to eat. Learn what your body needs, whether dieting works, how to balance your food portions, and much more. For additional health information, please talk to your Costco Pharmacist.

Nutrition

Food and You

Food plays a key role in our lives, both when we're sick and when we're well. How much do you know about how it affects you? Grow your knowledge about the food you eat and the food you buy.

Avoiding foodborne illness

Many of us prepare and store food on a daily basis – and manage to steer clear of foodborne illness (AKA food poisoning). But is it by skill or by chance? more...

Eating when you're not well

When faced with a cold, many of us put our faith in orange juice or chicken soup. But what can we do to help our bodies cope with long-term illness? more...

Nutritional labelling: get to know it

Do you read the nutrition labels on the food you buy? They can help inform your decisions. more...

Organic basics

What does the term "organic" mean? Will eating organic foods boost your health? more...

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