About This Health Centre

Find out how to keep healthy by getting the facts on proper nutrition: what to eat and what not to eat. Learn what your body needs, whether dieting works, how to balance your food portions, and much more. For additional health information, please talk to your Costco Pharmacist.

Nutrition

Weight Management: Why is it so hard?

Losing weight can be challenging – and keeping it off can seem harder than losing it in the first place. But it needn't be. There are just a few straightforward things to keep in mind.

How weight loss works

One of the ways to maintain a healthy weight over the long haul is to follow some easy rules. It's all about keeping your energy balance! more...

Appetite and willpower

Can't stop eating? Ever blame lack of willpower or lack of self-control? To what extent does being able to control your appetite have to do with mind over matter? more...

Setting goals

Setting realistic goals is the key to reaching and maintaining a healthy weight. Unfortunately, there is no quick fix for achieving and maintaining a healthy weight. more...

Gathering resources

Your first step towards positive life-long changes was making this important decision to lose weight. And knowing that you're not alone on your life-long journey towards achieving your goal can help you overcome any bumps in the road that you might encounter in your journey. more...

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