About This Health Centre

Find out how to keep healthy by getting the facts on proper nutrition: what to eat and what not to eat. Learn what your body needs, whether dieting works, how to balance your food portions, and much more. For additional health information, please talk to your Costco Pharmacist.

Nutrition

Nutrition Edition

Our Nutrition Edition provides information on key dietary terms that you and your family should be familiar with. Trans fats, obesity, the DASH diet - stay in the know regarding the latest in nutrition!

Trans fat FAQ

Trans fats have been in the news a lot recently. Have you retained the important facts? Refresh your knowledge. more...

The growing obesity epidemic

The World Health Organization tells us that there is a global obesity epidemic and, troublingly, children are also at risk. What are the causes and what are the counter-measures? more...

Serving size savvy

Eating a variety of foods from across the four food groups can help to assure you meet your daily nutritional requirements. But how much of each type of food should you eat? more...

DASH for high blood pressure relief

Experts say the DASH diet can help lower your blood pressure. If you or someone you love is at risk for high blood pressure, read on. more...

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