About This Health Centre

Find out how to keep healthy by getting the facts on proper nutrition: what to eat and what not to eat. Learn what your body needs, whether dieting works, how to balance your food portions, and much more. For additional health information, please talk to your Costco Pharmacist.

Nutrition

Happy Healthy Holidays!

During the holiday season, many of us find it challenging to maintain healthy habits. Here's how to get through the season in good form.

Savour the flavours of the season – without overdoing it!

Follow these tips for savouring the season without hurting your health. more...

Alcohol: be holiday smart!

Many holiday celebrations involve alcohol. With social events around every corner, it's easy to lose track of our alcohol consumption. more...

Stay stress-free this holiday season

Don't let all the holiday "extras" keep you from enjoying the tidings of comfort and joy this holiday season. more...

Active living for the holidays

Remember the energy you had as a kid around the holidays? Reclaim that active spirit and get moving this holiday season. more...

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